Jenny Craig Diet

Jenny Craig helps dieters lose excess weight by putting them on a low-calorie program that is tailored to their lifestyle and weight loss goal.
As the diet begins, counselors work with dieters to determine the appropriate daily calorie levels.
Jenny Craig Dieters also receive set menus and product recommendations, especially for its extensive line of prepackaged foods.

Jenny Craig works for dieters who adhere to the program.
Most people lose between 1-2 pounds a week.
By not eliminating carbohydrates from the diet, Jenny Craig helps dieters lose weight while taking in enough nutrients and fiber to stay healthy.
Some nutritionists recommend Jenny Craig to dieters with heart conditions because it is low in saturated fats, unlike many popular high-protein diets.
Many professionals praise Jenny Craig's holistic approach to weight loss.
Mind and body are recognized as important components of the program, and exercise is encouraged.
Some dieters, especially those who don't have time to prepare their own food, appreciate the prepackaged meals sold to Jenny Craig Dieters.
An added convenience of these meals is that they eliminate calorie counting.
Other dieters grow tired of subsisting exclusively on prepackaged food.
Most people prefer fresh food to frozen meals, which many people find are less flavorful.
The program can be expensive - between $10-20 for the average dieter.
This cost can be prohibitive to many dieters.
Many professionals praise Jenny Craig for providing extensive support to dieters through services such as a 24-hour help line.
However, critics point out that the helpline is not staffed by nutritionists.

Some critics worry that dieters do not learn healthy eating habits because they rely on prepackaged foods.
This makes it difficult for them to make good choices after the diet ends.
Jenny Craig may not be a viable choice for those with families because of its reliance on prepackaged food.