Chicken Soup Diet

The premise of the Chicken Soup Diet is simple: by eating only soup, dieters will lose weight quickly.
Apart from limited non-soup options at breakfast, dieters eat chicken soup exclusively.
Soup servings are unlimited.

The Chicken Soup Diet typically provides quick results, causing dramatic weight loss in very little time.
However, most people quickly regain the weight after the diet ends.
The Chicken Soup Diet works because calories and fat are so severely restricted.
Even if the dieter consumes massive quantities of soup, calorie and fat intake will stay low.
Theoretically, dieters should never feel hungry since they are allowed unlimited portions of chicken soup.
However, some people find that soup does not satisfy them as well as solid food.
Some dieters appreciate the simplicity of the Chicken Soup Diet.
It is straightforward, easy to prepare, and inexpensive.
Other dieters find that the Chicken Soup Diet is monotonous.
They find that eating the same thing day after day is unappetizing.
Many experts worry about the long-term health effects of the diet.
Chicken soup does not contain all the vitamins and nutrients necessary to maintain good health.
Some doctors claim the diet actually starves dieters, who only lose weight because starvation depletes their water supply and muscle mass.
Many experts criticize the diet for its extreme approach.
They believe that dieting should encourage lifestyle changes that are sustainable over the long term.

This diet is not appropriate for anyone who exercises, as it does not provide the body with ample energy.